BUILD YOUR DREAM PHYSIQUE
REACH PEAK PERFORMANCE
UNLOCK YOUR TRUE POTENTIAL

K

BUILD YOUR
DREAM PHYSIQUE
REACH PEAK
PERFORMANCE
UNLOCK YOUR
TRUE POTENTIAL

K

BUILD YOUR DREAM PHYSIQUE
REACH PEAK PERFORMANCE
UNLOCK YOUR TRUE POTENTIAL

K

ABOUT

Start your journey today and begin to transform your physique, reach peak fitness levels & develop a bulletproof mindset.


Trained By Louie is about helping others achieve a LEAN & STRONG physique and lead a healthier lifestyle through 1:1 online coaching. Fast track your results with my tailored and customised plans to build muscle, burn fat & live in a body you are confident and happy in l. I will provide you with the tools, knowledge and accountability you need to reach your goals.

HOW IT WORKS
CONSULTATION CALL

We'll have a call to discuss your lifestyle, goals, and finalise a plan.

TRAINING PROGRAMME

You'll get access to an app with a personalised training plan tailored to your goals and what equipment you have available.

NUTRITION

You'll receive a customised eating plan that includes your favourite foods with exact calories and macros.

WEEKLY CHECK-IN

You'll fill in a tracker each week and communicate with me directly to monitor your progress and make any necessary adjustments.

SUPPORT

You'll have ongoing 1-2-1 support via instant messaging for any questions or advice you need along this journey.

RESULTS

I am 100% committed to my clients making sure they have the right tools and support in place to reach their fitness goals efficiently and effectively.

WHAT YOU CAN EXPECT


Physique Development
Purpose & Direction With Training
Ongoing Support & Accountability
Ingrained Healthy Lifestyle Habits
Increased Strength & Fitness Levels

K

WHAT YOU
CAN EXPECT


Physique Development
Purpose & Direction With Training
Ongoing Support & Accountability
Ingrained Healthy Lifestyle Habits
Increased Strength & Fitness Levels

2024 Trained by Louie

2024 Trained by Louie

2024 Trained by Louie